Zen Teens: Unlocking Emotional Mastery Through Yoga

Ages 12-16 years

Focus: Advanced emotional intelligence, coping strategies, and mindfulness for stress management.

Lesson Highlights:

- Lesson 1: Hello, Me! – Getting to Know Our Feelings.

- Lesson 2: I Am Strong! – Building Confidence with Yoga

- Lesson 3: Teamwork Magic! – Working Together in Yoga

- Lesson 4: Happy and Calm – Learning to Relax

- Lesson 5: Anger Busters – Managing Big Emotions

- Lesson 6 Gratitude Flow – Giving Thanks with Yoga

- Lesson 7: Courage to Grow – Trying New Things with Yoga

- Lesson 8: Peace Warriors – Finding Strength Through Calm

- Lesson 9: oyful Hearts – Moving with Happiness

- Lesson 10: I Am Me! – Celebrating Our Uniqueness

Our small class sizes are one of the most significant advantages of the program. With a minimum of 4 students and a maximum of 6 students per class, your child will receive:

- Personalized attention tailored to their learning needs.

- Ample opportunities for participation and speaking practice.

- Focused support from instructors who can provide immediate feedback and encouragement.

For older teens, the lessons would involve deeper reflections on how yoga helps in coping with stress, managing mental health, overcoming challenges like exam pressure, building self-compassion, and having a positive mindset towards personal growth.

This individualized approach ensures that each student remains fully engaged and develops the essential skills needed to master a new language.

Start Date: April 2025.

DURATION: 10 sessions

   📝 REGISTRATION IS OPEN!

Session Dates: Session Dates: Tue, Apr 01; Tue, Apr 08; Tue, Apr 15; Tue, Apr 22; Tue, Apr 29;

No class dates: 

📌 If you register before March 30th, 2025, you will receive a discount coupon: SpanishLearningPods20