The yoga class for teens is the perfect combination of movement and calm. Middle and High school can be stressful for children sometimes, primarily due to exam pressure and personal challenges. From the comfort of home, teens can enjoy the benefits of yoga.
Profits - Yoga poses help teens improve coordination, balance, strength, and flexibility. - Yoga helps to maintain a calm nature, - Breathing exercises in various yoga postures help to improve concentration to a great extent.
- The practice of yoga increases patience, reduces impulsivity, and improves the ability to maintain attention.