Awaken/ Despierta

30 minutes of Spanish conversation practice 

60 minutes of Yoga Class 

zoom app 

In the Comfort of you home 

Tuesday & Thursday  6:00pm

Martes y Jueves 6:00pm

Awake your mind and body , practice  your Spanish and keep healthy .

Main Benefits.

Studying a new language you can improve your memory and abilitiy to rationalize, and  well decisions. Practicing yoga  you will;

• Increases every muscle's flexibility in the whole body
• Fat burning
• Gets rid of joint, ligament and tendon’s tension.
• Anxiety, stress and mental fatigue relief,
• Prevents heart diseases.

This is the perfect combination to awake your mind and body 

Class Duration: 90min